Becoming a new parent means learning how to decipher another little person's every whine and whimper. And just when you think you've got the hang of the whole feeding thing, it's time to start on real food and you're back at square one. Keeping a baby healthy on more than just milk can seem scary, but we've got you covered. Here are 13 recipes that will make the transition from purees to solids a smooth one, while still packing a punch of essential vitamins, nutrients and protein.
Apricot Bites
Just five ingredients including rolled oats, almonds and dried apricots make these little balls a delicious treat for tots.
Zucchini Fries
Turn your littles onto a healthier version of the French fry with these zucchini sticks.
Parmesan and Spinach Twists
These breadsticks are just the right length for self-feeding, which means you might actually get to eat your dinner, too! (via Little Grazers)
Egg Yolk Omelet
Egg yolks, cottage cheese and spinach. Three little ingredients, one big meal! (via Happy Stuff)
Chicken and Cannellini Bean Nuggets
Kids and chicken nuggets go hand in hand. But instead of turning to the fast food or frozen varieties, now you can make your own healthier and better-tasting version in one nap or less. (via Essential Kids)
Baked Apple Rings
These baked apple rings are the finger food trifecta: easy to hold, completely healthy and make a great teether! (via Babble)
Baby Pasta Bolognese
Pasta usually goes over well with most babies. With a sauce full of hidden veggies like carrots and celery, it will go over well with parents, too! (via Feeding Audrey)
Chickpea Patties
Chickpea patties are a great texture for babies and toddlers alike, and make a unique side or salad topper for the rest of the family. They also freeze really well for make-ahead meals! (via Oh Dear Drea)
Minestrone Soup
The soft pasta and vegetables in this hearty minestrone soup are an ideal way to introduce your baby to different textures. Add a dash of salt and you’ve also got a meal even the hungriest grown-up will appreciate. (via Annabel Karmel)
Black Bean Mango Fiesta
In this one simple meal your baby will get healthy brain-developing fats from the avocado, vitamins A and C from the mango and protein from the black beans. (via Mama Guru)
Mac and Cheese Cups
Who doesn’t like macaroni and cheese? Serve up this test-of-time favorite in portions that are just the right size for tiny hands. And don’t worry, we won’t tell if you happen to “taste test” a few yourself. (via Live A Little Wilder)
Spinach Bites
Get your baby used to eating greens early with these cheesy spinach bites. And since they only take 30 minutes to make, you won’t mind whipping up another batch once the first one disappears. (via Feeding Audrey)
Sweet Potato, Lentil and Cheddar Croquettes
Your baby will be so busy scarfing down these croquettes that he won't even notice they're chock-full of sweet potatoes, carrots, peas and lentils. (via Little Grazers)
Get more recipe inspo on Brit + Co's Food page!
This article has been updated from a previous post published in 2014.
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Ashley Tyler
A South Florida native, Ashley is a new mom who is just trying to figure it all out while still finding time to blog at TWO TYLERS AND A BABY. There, she shares bits of her everyday life, DIY projects, recipes and everything in between.
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