27 Keto Ground Beef Recipes for When You’re Sick of Chicken (2024)

FAQs

What to eat on keto when you are sick? ›

Bananas are a great food while you're sick. Keto dieters will also come to love the many benefits of avocados—another food that's great for nourishing a sick body. Foods high in magnesium will also help your body feel better as it recovers. Eat whole foods and avoid falling into “dirty keto” while you're sick.

Is ground beef keto friendly? Ground beef contains plenty of protein, some fat, and has no carbs, making it an ideal ingredient for keto recipes. It's also a nutritional powerhouse, and has a wide array of vital nutrients such as iron, B vitamins, magnesium and potassium.

Some of the best meats for keto include beef, pork, chicken, salmon, and bison. Still, all plain, unprocessed meats are keto-friendly and low in carbs — so there are plenty of options to choose from. However, you may want to choose your meats based on other factors in addition to carb count.

Lower ketosis is common during times of illness. This is due to the body's natural process to generate more glucose for energy to fight the infection.

Here's what to eat when sick with stomach problems. Bland carbohydrates. Choose bland carbohydrates like plain rice, toast, crackers, or pretzels when your stomach feels queasy. These low-fiber options provide gentle nourishment while minimizing irritation.

Stay hydrated

Drinking enough water is key for good health in general, but it can also help reduce keto flu symptoms. The diet can quickly deplete your water stores, putting you at risk for dehydration and electrolyte imbalances. Glycogen is the stored form of carbohydrates, and it binds to water in the body.

Additionally, “full-flavored cheeses like Cheddar, Swiss, and blue cheeses provide an interesting flavor while still fitting into the ketogenic eating pattern,” she says. “These high-fat, full-flavored cheeses can help add taste and texture to many dishes without increasing carbohydrate content significantly.

If you're embarking on a ketogenic lifestyle, you should know that you actually can't eat a ton of meat on the keto diet. In fact, eating too much protein can kick you out of ketosis, so while meats are definitely okay in moderation on a keto diet, they shouldn't be its number one staple.

In other words, the goal isn't to pile your plate with steak or chicken. So, what should you be filling up on instead? At each meal, aim for 3 to 4 ounces of protein, like lean beef, fish, or pork, depending on your macronutrient needs.

What fruit can I eat on keto? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Consuming too much cheese on a keto diet can lead to an excessive intake of saturated fat and calories, which may hinder weight loss efforts. It's essential to maintain balance and moderation in food choices to achieve optimal results.

Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness.

Having ketones in the blood is probably the most definitive sign that someone is in ketosis. Doctors may also use urine and breath tests to check for ketone levels, but these are less reliable than blood samples. A special home testing kit allows people to measure their own blood ketone levels.

Staying hydrated, replacing lost electrolytes, getting enough rest and ensuring you are consuming proper amounts of fat and carbohydrates are ways to reduce keto-flu symptoms.

The flu occasionally causes you to have an upset stomach, so sticking with foods that are easy to digest like simple/refined carbohydrates is recommended. Foods like dry saltine crackers, toast and pretzels are easy on your stomach and are most likely to be tolerated when you have the flu.

EAT MORE CARBOHYDRATES Energy levels can fall dramatically during illness, so maintaining your carbohydrate intake, said to be the best energy foods, will help provide your body with the fuel it needs to function efficiently and recover quickly.

When sickness strikes, our immune system springs into action, requiring additional energy to combat invaders. This heightened activity often leads to an increase in our metabolic rate , energy demands and nutritional requirements. Sugary treats and carbs are quick sources of energy, satisfying this increased demand.