Ground Chicken Recipes That Are Easy To Make (2024)

FAQs

What is ground chicken good for? ›

Ground chicken is one of the most versatile ingredients to have on hand for quick, family-friendly weeknight dinners. Whether you simmer it in chili, stuff it into tacos or shape it into burger patties, ground chicken is the perfect choice for so many different dishes.

Instead, add eggs to mixtures for meatballs and hamburger patties. Oils, chillies and spices can also be added. The oils will help prevent the meat from drying out, which can cause the meat to burn more easily, and the chillies and the spices will most certainly will your dish some kick.

While chicken can be a versatile and convenient protein to cook, if your diet doesn't have a diverse protein profile, you lose out on some key nutrients—including essential fats, such as omega-3s. "Eating chicken every day as your sole protein source could result in some nutrient gaps," says Burgess.

Lean beef (defined by government guidelines as having less than 10 grams total fat, 4.5 grams or less saturated fat and less than 95 milligrams of cholesterol per 3.5 ounces) can be healthier than chicken, fish - or tofu (bean curd) for that matter - depending on how much is eaten and how it's prepared.

Coat a small pan with vegetable cooking spray (like Pam). add a pinch each of garlic powder, onion powder, and pepper. Add it to the pan and place it over medium heat, sautéing the ground chicken for 5 to 10 minutes or until it's no longer pink.

To make ground chicken with a food processor, simply add the chicken (I still like to use a blend of breast and thighs) and pulse 4-6 times until you reach a desired texture. Just be sure to go slowly and avoid over processing.

Is anything added to the ground chicken? Yes, vinegar and lemon juice (less than 1%) are added to the ground chicken for flavoring and to act as a natural preservative.

There are so many ways to prepare chicken. We can stir-fry, pan-fry, grill, barbeque, bake or roast chicken.

DRUMSTICKS. Drumsticks are the chicken's shins. Like wings, they come on the bone and are cheap and easy to cook.

Chilling the patties in the fridge or freezer for 15 to 20 minutes before cooking binds them together. This way, the chicken burgers will not fall apart and cook more evenly.

What can I add to ground chicken to keep it moist? ›

Add more healthy fat to your ground chicken.

Marinating the chicken in a full fat yogurt or canned coconut milk can do it wonders. Depending on what you're making, you can even add it into the cooking stage. For example, mixing yogurt into a chicken meatball, meatloaf, burger (you get the idea) is a game changer.

Dairy works especially well for this. For chicken burgers or meatballs, consider adding a dollop of yogurt or a splash of milk to help the meat mixture bind together and stay succulent. You can also add in ground beef or ground pork to work in some more fat content, which will help with moisture as well as flavor.

If you're searching for a satisfying meal that won't delay your weight loss progress, ground chicken is a top-tier ingredient for your lunches and dinners. Ground chicken is typically lean and has plenty of protein, keeping you full longer, so you won't find yourself snacking later in the day.

Lean meat like turkey and chicken are fantastic foods for building muscle as they contain a high amount of protein and not much else; they have a very low carb and fat content and no nasties if they are not overly processed.

Both chicken and turkey provide healthy protein. Generally, chicken tends to be higher in vitamin B6 and pantothenic acid, and turkey tends to be lower in calories, fat, and sodium while having more zinc, niacin, and vitamin B12.

Nutritional Information

Serving size: 4oz. (114g) Calories per serving: 120; Cholesterol: 70mg; Fat: 2g; Saturated fat: 0.5g; Sodium: 90mg; Protein: 25g.