Ranch Pumpkin Seeds | Swanky Recipes (2024)

FAQs

What can you do with pumpkin seeds? ›

Serving suggestions. Your roasted seeds will taste great sprinkled over salads or vegetable side dishes, served as a snack with drinks as a healthier alternative to nuts, or mixed with dried fruit and nuts to create a trail mix for packed lunches.

Soak Them Overnight in Salt Water

But this step is the most important. Pumpkin seeds are covered in a thin membrane. The enzymes in the membrane are difficult to chew and digest, which is why you want to soak the seeds for 12-24 hours. For every 1 cup of seeds add: [2 cups of water + 1/2 Tablespoon salt.]

You can add them in oatmeal, smoothies, chia pudding, salad, soups, granola bars, muffins, or whole-grain dishes to attain health and nutritional benefits. You can eat them raw as well as roasted, safely. It is best to eat them without the shell for easy digestion.

Should You Boil Pumpkin Seeds Before Roasting? Although you don't have to boil the pumpkin seeds before roasting, we recommend it. Boiling pumpkin seeds in salted water helps the salt to permeate the seeds inside the shells and helps them to cook more evenly.

Pumpkin seeds are a rich source of protein, unsaturated fatty acids, vitamins, and minerals that may reduce your risk of getting chronic diseases, such as cancer. Pumpkin seeds are rich in many antioxidants, which protect your cells from disease-causing damage and reduce inflammation in your body.

After cleaning your fresh pumpkin seeds, soak them in a bowl of water with one tablespoon of salt overnight at room temperature. This process will help soften the seeds making them easier to digest.

Drying the seeds before roasting ensures they can be evenly coated in oil, for a perfectly toasted texture.

If you're eating a lot of raw pumpkin seeds, get creative from time to time and try roasting them and experimenting with spices or sweeter flavors. Another option is to sprout or soak your pumpkin seeds. To do so, you'll put the seeds in water for 12 to 24 hours before use.

Whole. Pumpkin seeds are quite good for you with or without the shell. They're extremely rich in fiber (which can support good digestion and heart health), as well as other beneficial vitamins and nutrients (like zinc, magnesium, and iron).

Are pumpkin seeds good for dogs? The answer is yes, but pumpkin seeds are high in fat and should be given more sparingly. If you're interested in feeding pumpkin seeds to your dog, the daily recommended amount is one ground pumpkin seed per 10 pounds of body weight.

How to eat pumpkin seeds for sperm count? ›

Pumpkin seeds–

Thus, include pumpkin seeds in your regular diet to improve the sperm count and morphology. And, not just zinc, there are various other minerals in pumpkin seeds that keep the testosterone levels balanced in your body. The best way to have pumpkin seeds is in raw form or roasted.

The seeds weren't dry enough.

If there's still a lot of moisture in the pumpkin seeds, they won't get as crispy. Be sure to dry them very well before seasoning and roasting.

Rinse: Once you've removed the strings of pumpkin from the seeds, place the seeds in a colander and rinse under cold water. While washing the seeds, pinch off the remaining strands or chunks of pumpkin flesh. Dry: Lay the rinsed seeds out on a baking sheet, ensuring they're spread out in one layer.

Roast your seeds into a 400° oven for 15 to 20 minutes. You'll know they're ready when you hear them popping on the pan.

Pumpkin seeds can be eaten raw but taste especially delicious roasted. To roast them, toss them in olive oil or melted butter, plus salt, pepper, and any other seasonings you desire. Spread them on a baking sheet and cook them in the oven at 300°F (150°C) for 30–40 minutes, or until brown and crunchy.

Pumpkin seeds, also known as pepitas, can be consumed with or without their shells. Once you've scooped them out of the pumpkin, it's advisable to soak them in water for a few hours to help remove the pulp from the shells.

Pumpkins seeds are perfectly safe to enjoy raw. Now, if you do choose to eat raw pumpkin seeds, you'll need to decide if you want to eat them with or without the shell. While shelled pumpkin seeds contain more fiber than unshelled ones, the shell is chewy and may take a bit more work to break down.

I love to eat them shells and all. If they're properly toasted and are small to medium sized, they are wonderfully crunchy and easy to eat. The larger carving pumpkins will yield large seeds, which are probably best to eat shelled. Don't throw out your pumpkin seeds!