Easy Spinach Pesto Recipe (2024)

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Easy Spinach Pesto Recipe (1)

By Amy Roskelley

Published on June 27, 2012

48 Comments

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This flavorful spinach pesto is simple to make with budget-friendly ingredients, and it packs spinach into your kids’ meals in a picky-eater friendly way! Try this pesto on whole wheat pasta, chicken, or sandwiches.

Easy Spinach Pesto Recipe (2)Easy Spinach Pesto Recipe (3)

Pesto is tasty and nutritious, and there are lots of variations to try beyond traditional basil pesto! Spinach makes a mild, delicious base for pesto that appeals to kids and is budget-friendly, too.

Why We Love Spinach Pesto

  • It’s super nutritious! Spinach is rich in iron and vitamins that kids need to grow and thrive.
  • It tastes mild. Spinach pesto is flavorful without being overpowering, so kids are more likely to say “yum!” when they try it.
  • It’s budget-friendly. This pesto uses spinach in place of basil, and walnuts in place of pine nuts, so it’s an affordable addition to your regular meal rotation.
  • It stays green. Spinach pesto doesn’t oxidize and turn brown as quickly as basil pesto, so you can enjoy bright, fresh-looking pesto for days.

How to Make Spinach Pesto

This delicious spread is simple to make in just minutes with your food processor. Just add all the ingredients to your processor and process until smooth!

If you like a coarsely-ground pesto, process the pesto for a shorter amount of time. If you prefer a finer consistency to your pesto, just keep pureeing until you get to the consistency you like.

We recommend waiting until your pesto is made before adding salt. Parmesan cheese is quite salty on its own, so you may not need much!

Easy Spinach Pesto Recipe (4)

Ideas for Using Spinach Pesto

Use your pesto to add flavor to all kinds of dishes!

  • Make “Green Goblin Pasta” with a spoonful of pesto stirred in, and extra Parmesan cheese for sprinkling
  • Spread pesto on grilled chicken or pork for a pop of flavor.
  • Use pesto as a sandwich spread.
  • Add a spoonful of pesto to soups for added taste and vitamins.

More Fresh Spinach Recipes to Try

Sweet Spinach Muffins
Sweet Spinach Pancakes
Cheesy One Pot Chicken and Rice with Spinach

Easy Spinach Pesto Recipe (5)

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3.1 from 50 votes

Spinach Pesto

Fresh, flavorful pesto is delicious on pasta, chicken, and sandwiches!

Prep Time10 minutes mins

Cook Time0 minutes mins

Total Time10 minutes mins

Course: Side Dish

Cuisine: Italian

Servings: 6 servings

Equipment

food processor

Ingredients

Instructions

  • Place all ingredients except salt and pepper in a food processor a process until the pesto reaches your desired consistency.

  • Taste the pesto and add salt and pepper to taste. Serve immediately!

Keyword : pesto, quick and easy, spinach, vegetarian

www.superhealthykids.com

Easy Spinach Pesto Recipe (6)
Easy Spinach Pesto Recipe (7)

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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Did you make this recipe? Leave a review!

I was looking for a good pesto recipe. I will be printing this for future use. Thanks

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I have been battling my daughter to eat some more spinach for years. She loves parmesan cheese, so this just might do the trick!

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Made this for dinner and both of my toddlers loved it!

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I love this one too!! Glad your kids ate it!

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My son has low iron and the doctor recommended I feed him spinach, not eating spinach myself I went on a search for recipes. I found this recipe on Pinterest and it was a HIT! I ate it, my 2 year old (who is the one low on iron) ate it and even my VERY picky 4 year old devoured it after convincing him to just try it! Thank you for this recipe!

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Terrific Kim! I’m so glad he liked it!!

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Any suggestions on what to use instead of walnuts? We have severe nut allergies here?

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Just made this for lunch! I substituted a little garlic salt for extra flavor. My daughter and I just loved it- I think I’ll do this with speghetti noodles next time.. At 14 months and 6 teeth the curly noodles didnt soften as much as I would have liked… Despite boiling them forever! Great way to get spinache into her diet!

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Do you know how long it will last in the fridge?

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Do you know how long it will last in the fridge?

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I would only keep it in the fridge for 3-5 days.

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Could I use pine nuts instead?

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Absolutely! I would too, except they are so expensive here!

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Can I use grated parmesan cheese rather than shredded?

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Yes you could!

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Do you know if it matters whether I use regular spinach or baby spinach?

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I’m also wondering if this would taste alright leaving the nuts out? Daycare is nut-free. thanks!

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Either spinach is fine @Jamie-
@jenilee and @deborah- you could leave the nuts out, but then it wouldn’t really be pesto.

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Also could what could you use to substitute the parm cheese? My daughter is allergic to dairy 🙁 She LOVES pesto (before the allergy) and I’m struggling to find an alternative!

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Scratch that- someone on facebook just mentioned they use sunflower seeds in place of nuts! HOpe that helps #jenilee and @deborah

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But from what i have read we should avoid diary ( cheese) when we want to have good absorption of iron. So isn’ t the parmesan counterbalancing the iron in spinach?

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Georgia, while iron absorption is decreased when consuming spinach with cheese, it is also enhanced by the vitamin C of the spinach. However, healthy kids who eat a varied diet, the amount of iron inhibition is usually not of concern.

Also, many healthy foods contain iron absorption inhibitors.No need to cut these foods out of your child’s diet. Iron absorption in healthy individuals will still happen.

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Thanks!

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Can I use pistachio instead of walnuts?

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Maybe you could use seeds instead?

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To” hide” spinach, kale or any green vegetable, use beets, you don’t need to cook it or peel it. Just wash it good and add to your mix. I use a Vitamix which I very powerful. Cut only the size of the tip of your thumb. Your smoothie would turn red. Used spinach liquefied in a potato puré and you will get green mash potato.

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And perhaps Pumpkin seeds as they are high in iron too?
Yummy looking recipe, I’m making this tonight!
🙂

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I tried this for a quick lunch to energize my daughter before swim class…..I added grilled chicken breast and chopped up broccoli, and she loved it! THANKS

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Wrong wrong wrong it suppose to be half a plate of vegetables !! The food group is vegetables and fruit. Give more vegetables fruit has sugar in it.
Know more before you post

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Is the leftover pesto freezable?

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Would this pack well for a school lunch or should it be kept chilled?

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Have you tried freezing the pesto? I love freezer meals!!

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We send it to school without an ice pack! My kids haven’t complained! 🙂 @Cassi

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I understand you can freeze pesto @heather- but I haven’t tried it. We usually eat it all!

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Can I use frozen spinach instead? And how,much of it?

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Can i use frozen spinach instead of fresh? And how much would it be?

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You can Maggie- It’s up to you how spinachy you want it, but you would need a lot less.

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I used Nutritional Yeast instead of cheese and it was great

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How many servings of pasta would I cook for this recipe?

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I would use 4 ounces of pasta Sami!

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My son is allergic to ealnuts & pecans. Could I use pine nuts instead?

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I meant walnuts

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Hi Katie- I haven’t tried it with walnuts. If you do, let me know. I imagine it would still be good!

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Another momma asked but didn’t get an answer, we have a dairy allergy, what would be a good sub for the cheese? 🙂 ty

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I read somewhere that spinach has less bioavailability when eaten raw…

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OMG, this was delicious. My son could not get enough of it and kept saying this is the ‘best pesto ever’. Thanks again for this amazing blog. Love love your recipes

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I thought I read somewhere that dairy from the cheese, and walnuts block iron absorption…

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Easy Spinach Pesto Recipe (8)
Easy Spinach Pesto Recipe (2024)

FAQs

Why is my spinach pesto bitter? ›

The most common reason for pesto tasting bitter is that the olive oil is past its best and has started to turn rancid.

What makes pesto taste better? ›

Add a pinch of salt if the basil tastes too bitter or the pesto needs more zing. Add more Parmesan if you'd like a creamier/cheesier pesto. If desired, you can thin out the pesto with more olive oil.

How much pesto is enough? ›

For pesto sauces, use about one jar of 5.6-ounce sauce for a 16-ounce package of pasta. The amount of pesto sauce needed for pasta per person would be about . 75 ounces of sauce for each 2 ounce (about 1 cup cooked) serving of pasta.

What cuts bitterness in pesto? ›

Acid in the form of vinegar or citrus juices can make a pesto taste less bitter and could even enhance the flavour of the sauce at the same time. In low concentrations, salt can be used to suppress bitterness, which is why people have been adding tiny amounts to coffee for decades. Always go easy to start with.

What cancels out the taste of spinach? ›

Citrus juice can efficiently cover the bitterness of the spinach and give a fresh flavour to it. You can use either lemon, lime or even orange juice for the purpose. As soon as the leaves get cooked, take them out in a bowl. Drizzle some citrus juice over them, give a light stir and let it sit for 15 minutes.

How to jazz up pesto? ›

Swirl in flavored salt

Flavored salt is one of the quickest ways to upgrade any store-bought pesto since you just sprinkle, mix, and you're ready to serve. You don't want to oversalt the pesto, of course, so start by dusting a very small amount and add more to the pesto to taste. Garlic salt is a fantastic choice.

Should I add anything to pesto? ›

Pesto Variations

You can add anything from parsley to marjoram (a favorite!), mint to fresh oregano to your basil base. Or leave the basil out entirely! I like to add citrus zest on occasion, or switch up the type of nuts I use - toasted almonds and walnuts are favorites. Let me know if you try this and what you think!

What nuts taste best in pesto? ›

Pistachios, almonds, and walnuts or even seeds like sunflower, sesame, and pumpkin can replace the traditional pine nuts in pesto. Pretty much any edible nut tastes delicious—just make sure to toast and cool the nut before grinding them into the sauce.

Is it OK to eat pesto everyday? ›

You'll want to be mindful of the sodium content. Some jars have more than 500mg per serving and the 2020-2025 Dietary Guidelines recommend you eat no more than 2,300mg per day. It would be hard to stay within those guidelines if you get more than 20% of your sodium from pesto.

Why is pesto so expensive? ›

Its scarcity, plus the fact that the plants are picked roots, soil, and all to ensure that only juvenile leaves make it into pesto, makes it extraordinarily expensive and something that only premium, artisan pesto makers can justify using.

What can I use instead of pine nuts in pesto? ›

Almonds would be my choice, they have a delicate flavor. Unsalted cashews work well also. Macadamia and brazil nuts are also really good, though not necessarily cheaper than pine nuts. I prefer pecans to walnuts, since they are somewhat sweeter.

How do you make pesto taste better? ›

Adding a small amount of acidity (lemon juice or vinegar) and balancing that with a little sweetness (sugar or honey) is the best way to take the edge off a pesto that tastes overwhelmingly of garlic. Almost every cuisine on earth makes use of garlic, and it's a vital component in pesto.

Why does my pesto taste soapy? ›

And wouldn't you know, cilantro happens to naturally share a chemical that is also used during soapmaking. So, for those of us who have a certain gene cluster, we find those chemicals to be very assertive, hence the soapy flavors coming through.

Why does my pesto pasta taste bland? ›

The most important tip: Be generous with salt and basil!

These form the main pesto flavour so you don't want to scrimp on them - it will lead to a bland taste. If your pesto looks too dry, add more oil. You can also add more lemon juice if you want a stronger kick.

How do you make spinach sauce less bitter? ›

Stay away from larger, darker leaves, they'll have a higher concentration. Young spinach is more tender and tends to be sweeter. Overcooking spinach can bring out the bitterness, as well. It only needs a couple minutes in boiling water/the frying pan, max.

Why do I taste bitter after spinach? ›

Spinach is high in calcium and the insoluble form of oxalic acid, which forms crystals that stick onto your teeth as you chew on it. These crystals give that gritty, tannic feeling in your mouth and also give what some people characterize as a bitter taste to spinach.

How to make arugula pesto less bitter? ›

One way to balance the bitterness is to add some fresh basil leaves to the pesto (for example, three ounces of arugula and one ounce of basil). Alternatively, you can add a tablespoon of fresh lemon juice or a simple splash of water to the food processor to counteract the bitterness.

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