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Weather getting warmer means kids will be outside more. You can keep them hydrated with popsicles! These Hidden Veggie Power Popsicleshave a dirty little secret and I won’t tell your kids if you don’t 😉
Turning the regular goto popsicles into power-providing, healthy snack options for your kids. Make these Hidden Veggie Power Popsicles and say, “Yes”, a lot more this spring and summer when asked for popsicles.
These contain yummy fruit and we sneak in carrots as well. So delicious they won’t even know they are in there.
Related: Flower Blueberry Tarts Recipe
Hidden Veggie Power Popsicles
They are kid-approved, tried and true!
What you need
½ c. Orange juice
½ c. Carrot juice
1 c. Mango pieces, frozen
1/2 c. Pineapple pieces, frozen
Popsicle mold
Blender
Related: Turkey and Cheese Cucumber Roll-Ups Recipe
How to make Hidden Veggie Power Popsicle
Begin by placing 1 cup of frozen mango pieces into the blender.
Add in ½ cup of carrot juice to the blender. If you are not able to find straight carrot juice or cannot make your own, you can substitute a natural veggie/fruit juice blend that contains carrots.
Pour in ½ cup of orange juice.
Mix in the 1/2 cup of frozen pineapple pieces.
Blend on high until the mixture is smooth and well combined.
Pour the popsicle mixture into the molds.
Place the popsicle molds into the freezer for at least a few hours and up to overnight. Once the popsicles have set completely, you can remove them from the freezer to serve. Place the molds under running water to release the popsicles if they are stuck in the mold.
Related:
Hidden Veggie Power Popsicles
These kid-approved popsicles have a secret and parents love it.
- ½ c. Orange juice
- ½ c. Carrot juice
- 1 c. Mango pieces (frozen)
- ⅓ c. Pineapple pieces (frozen)
- Popsicle mold
- Blender
- Begin by placing 1 cup of frozen mango pieces into the blender.
- Add in ½ cup of carrot juice to the blender. If you are not able to find straight carrot juice or cannot make your own, you can substitute a natural veggie/fruit juice blend that contains carrots.
- Pour in ½ cup of orange juice.
- Mix in the ⅓ cup of frozen pineapple pieces, and blend on high until the mixture is smooth and well combined.
- Pour the popsicle mixture into the molds.
- Place the popsicle molds into the freezer for at least a few hours and up to overnight. Once the popsicles have set completely, you can remove them from the freezer to serve. Place the molds under running water to release the popsicles if they are stuck in the mold.
Reader Interactions
Comments
What a smart way to sneak more fruits and veggies into your diet! I don’t have kids but I’m considering making these for myself when the weather finally gets warm haha.
This is a great way to enjoy fruit and stay hydrated this summer and know what’s in the food you are giving your kids.
These look amazing! I love being able to hide veggies into things my kids never know about. Makes me feel good that they are eating something good for them.
I have always been a huge fan of making my own popsicles for the little ones. It is super healthy and less sugar than the ones you purchase from the store. I am going to have to try these ones.
I love this combination you used! It is starting to warm up and my kids love popsicles. This would be fun to make too.
Oh wow. This is a great idea. We want my niece to eat healthier but she doesn’t like vegetables. I will definitely try this.
We used to make these for my son when he was younger! It was a slightly different recipe – but it worked so well! He loved having them when he wasn’t feeling well
Yes! This is such a great idea. Making fresh and healthy treats for my kids is very important!
Smart! When my son was younger I used to finely shred carrots in pasta sauce and cauliflower in mac and cheese! It was the only way haha!
Oh, wow! This treat would be so perfect for my picky son. 🙂 Thank you for sharing this brilliant recipe idea.
These popsciles sound delicious. I love that they are made using healthy ingredients too. Ill have to give these a try.
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FAQs
Choose a natural sweetener like honey or Stevia and keep them lower in calories and sugar. How do you make popsicles creamy, not icy? The secret to making no “icy” popsicle is adding cornstarch to the recipe!
How to make homemade popsicles creamy and not icy? ›
Choose a natural sweetener like honey or Stevia and keep them lower in calories and sugar. How do you make popsicles creamy, not icy? The secret to making no “icy” popsicle is adding cornstarch to the recipe!
How do you keep homemade popsicles from getting icy? ›
For Non-Icy Popsicles, use Pectin! I've discovered that the trick to keep fresh fruit popsicles from getting overly icy and hard is an ingredient I use quite regularly in canning and jam recipes, but had yet to explore in freezer situations: pectin.
How to make homemade popsicles softer? ›
To get a slightly softer texture, add more sweetener or a fatty milk product like heavy cream. Both lower the freezing point of the puree and gives it a less icy final finish.
How long do homemade popsicles last in the freezer? ›
These homemade popsicles can be stored in the freezer for 2-3 months in an airtight container. Enjoy frozen. Honey. honey is my favorite sweetener to use in this recipe because it's natural, imparts a subtle but delicious flavor, and is not too expensive!
What makes popsicles softer than ice? ›
A: It all comes down to the molecular structure of popsicles! Water freezes into ice cubes, which is obvious not an ideal popsicle. But when you start adding things like sugar, fibers from fruit, or fat from coconut milk, the molecules can't freeze as neatly and the result is a creamier, more bitable popsicle.
What causes popsicles to not freeze? ›
The liquid you're making pops with contains alcohol or if it's too high in fat, oil or sugar. The liquid you're making pops with is too soft or has too many solids. For example, if you made a chocolate pop from cocoa and used too high of a cocoa to water ratio, your pop may not freeze.
What liquid is used to freeze popsicles? ›
Popsicle machine freezes ice-pops in few minutes using a tank of super-chilled Propylene Glycol + Water. RXSOL Propylene Glycol is pure and suitable to use in ICE freezing machine.
Why do popsicles get freezer burn? ›
Freezer burn happens when frozen foods are exposed to cold, dry air, which causes them to dehydrate as the outer layers lose moisture. One of the most commonly recognized signs of freezer burn is the formation of ice crystals on the outside of food, making it appear frost bitten.
Why does my popsicle taste weird? ›
The brine can enter into the ice pops through pinhole leaks in the mold or by brine splashing into the mold. A vacuum pump removes any remaining liquid on the frozen surface, but occasionally, some of the liquid may not be completely removed, leading to the chemical taste.
“If you're making a cream-based popsicle, add in a few teaspoons of cornstarch to keep the popsicle from becoming too icy and to give it a creamy texture,” Passante says. “It's our secret ingredient in popsicles.” She also advises leaving about a quarter-inch space at the top of the mold before placing the stick in.
How do you make popsicles creamy and not icy? ›
Fortunately, there's an easy way to prevent this unwanted outcome by using an unexpected ingredient: cornstarch. When you're creating the mixture for your popsicles, you can add a few teaspoons of cornstarch. Blend it with the rest of your ingredients, then pour the liquid into the popsicle molds as usual.
What can I use as a mold for popsicles? ›
Small Baking Tins. Those small canelé molds, mini brioche tins, and mini muffin tins you have stashed in the kitchen are good for a lot more than just baking. Any kind of small baking tin can double as a good DIY popsicle mold.
How do you keep homemade popsicles from sticking? ›
I find the best method is to fill a pan or container that is at least as tall as your mold with warm (not hot) water, and briefly dip the mold in until the pops loosen, about 20 to 30 seconds. Remove the mold from the water and place it on a sturdy surface.
How do you make ice cream creamy instead of icy? ›
Here are some tips for making creamy, non-icy homemade ice cream: Use plenty of fat - A good ice cream base should contain ample fat, usually from dairy like cream, whole milk, or egg yolks. More fat means a smoother texture. Cook the base - Heating the ice cream base deactivates enzymes that can make ice cream icy.
Why is my homemade ice cream so icy? ›
The more water there is in your ice cream, the more likely it will be to form ice crystals. You can normally swap out water for coconut milk or heavy cream. It may depend on the recipe or what your dietary restrictions are, though.
What makes ice creamy? ›
Ice cream's creaminess depends on the size of the ice crystals that form during freezing-the smaller the crystals, the creamier the texture. Rapid chilling and constant churning encourage the water in the ice cream mixture to form lots of minuscule “seed” crystals; this process is known as propagation.
What gives popsicles their texture? ›
Freezing speed: The speed at which your popsicles freeze. The faster the freeze, the better the texture because there is less time for ice crystals to form.